in celebration of goodness & light, in honor of beauty & wonder: i will rise early, meditate and give thanks and praises.
i will search for hidden joys in the mundane: hallelujah! the bacon sizzles! hip hip hurrah! the wind is playing in my hair! holy cow! today is majestic.
i will acknowledge negativity: real or perceived, mine or otherwise, and nod. take note, and move on.
in celebration of peace & calm: i will remember that no one can hurt me without my consent. and i will have patience with myself and others.